My passion for wellness runs DEEP. As a licensed clinical social worker & certified personal trainer, I help clients align their mental, emotional, physical, & spiritual health to create lasting, meaningful change. I take immense pride in the work I do & am truly honored to get to walk alongside my clients as they strive to become a better version of themselves.

I have been in the behavioral & mental health field since 2016, & have been practicing as a therapist since 2020. I specialize in addiction, trauma, relationships, grief & loss, attachment, self esteem & body image, & depression & anxiety. My approach is both personalized & integrative, pulling greatly from CBT, IFS, DBT, Narrative, & Solution Focused Therapy.

In addition to my specialties in the mental health field, I am a certified personal trainer and have been helping my clients reach their individual fitness and physical health goals since 2022.

When I am not working with clients in the office or at the gym, I am surrounded by my family. Spending time with my loved ones, & keeping up with my kiddos is my favorite way to spend my free time! I love trying new foods & restaurants, & am no stranger to a sweet treat, because enjoying life is all about striking a healthy balance.

I cannot wait to work with you in helping you achieve your own wellness!